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Fit Brain Fit Body

1/10/2021

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Episode 26: Ildiko Varhelyi

Your body is a temple and you’re the architect!
At least that is a belief I’ve had for a considerable portion of my life.

I’ve always believed the idea that the body is a temple that houses ones soul.  Like a home or a building, I see myself as an architect of my body. I am responsible for planning, designing and overseeing the construction of my body so that my soul has a healthy fit place to occupy and reside. My body is the house for my soul.

My premise became supported by my family history, when I became acutely aware after witnessing the decline in health to both my parents (in their late 40’s) who succumbed to
lung cancer and my sister (mid-40’s) who’s brain tumors that 17 yrs later turned to cancer caused their deaths. All three suffered in pain physically, mentally and emotionally.

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Recovery Time

1/10/2021

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Recovery Time


You are going along your day when suddenly something triggers a thought. You think about your friend that you haven’t spoken to in a while – for whatever reason you’ve drifted apart, and you pick up your phone to reach out. She does not answer but sends you a pre-written text …”Can I call you later?”  and you know deep in your heart it’s an excuse for not wanting to connect. You crave those intimate conversations that you used to have with her, those thoughts that you could share with no one else. You miss that. You begin to feel a loss and start to spiral down. What went wrong?


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Leadership & Culture

1/3/2021

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Episode 25: Brian Rollo Interview

What’s your life story?

For me, 2020 was a year spent reflecting on my life story and I thought, “Boy I could write a book!”
Something I think ALL of us have in common when we look back….I mean, everyone has at least one book in them, right? This made me ponder, what is my life story?

I was reminded of a high school reunion I went to for my dearly departed sister. It was awesome seeing old school mates that shared great stories about her…but what struck me was that I felt most people saw me as someone with tremendous loss. It was something about the way they looked at me.


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Circle of Comfort: Getting 2021 Ready

1/3/2021

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CIRCLE OF COMFORT: Getting 2021 Ready

Circle of Comfort… is what we know is safe from change. What we are comfortable in – that area of our life we know and we control. The cup of coffee in the morning, the warm and fuzzy slippers, the beach vacation that has you laying on the beach in a hazy lull of delicious splendor in which you never want to leave.
Comfort. This is life. We tend to get into a rhythm, one that we know and expect.
The older we get the more we tend to stay in our Circle. The years pass, our dreams are shreds of the past, and we go on plugging – wondering “what would have been if…” but we shrug it off with too old, too late. The things that we are comfortable with, the ones that we are used to, are now the standard. No more adventures, no more living “la vida loca,” just day in and day out sameness.


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Moving Forward - Life & Business With Soul

12/27/2020

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Episode 24: Teddy Joyce Interview

How will you move forward? What’s your 2.0 version of "YOU" for 2021?

In our last week of 2020, many of us will be glad to see this year go! Living with COVID has turned our world upside down…we’ve experienced so much change in a blink of an eye! For some the change was welcomed, for others it brought some grief and woe.…yet we are still on the move forward regardless of the experiences we had, good or bad.

Are you moving forward holistically? Do you have a 360 degree life view for all 12 Life Categories? Will you meet the New Year with acceptance or resistance, to the inevitable shut downs? These are some very loaded questions that bring with it your power to choose!

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Silent Night

12/26/2020

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Silent Night

Holiday family gatherings have become smaller and more intimate this year.
As we approach the season, I am reminded of a time when I was a child and how I would sit, in front of the Christmas tree 🎄 just before bed time. I'd marvel at the lights shining off the sparkling silver tree as the color wheel spun hosting shades of magenta, turquoise, and violet.



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Conscious Evolution - From Ft. Lauderdale & Miami

12/22/2020

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Episodes 22 & 23 - Conscious Evolution

What will it take to evolve consciously?
With 2020 nearing an end, COVID on the rise and still an uncertain future..what questions should we be asking as we move forward? How are you creating your new life vision with the current restrictions we have in place for 2021?
Think about it and imagine you’re an artist with limited tools, or a writer who is intentionally set out to write a haiku? (A Japanese short form poem consisting of only 3 lines, with five syllables in the first line, seven in the second, and five in the third)…. instead of a long form poem…What will you allow to come through you to create something of beauty when restricted or limited to defining parameters? Are you connected to your inner self, true self, higher self..to source or GOD as you create your life moving forward? Are you creating with the intention of your soul??

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3 Strategies to Transform Dark & Scary Times into Opportunity.

12/16/2020

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Transforming Dark & Scary Times into Opportunities

​Today’s economic and political events have made people anxious and fearful about their futures. To help power up your sense of direction, confidence and capability in all areas of your personal and business life check out these 3 strategies for transforming the negativity and unpredictability of these dark & scary times into opportunities for growth, progress and transformation. I hope this insight on how to not only survive these times but to thrive in them when events seem to be beyond your control, will support your creative thinking, communications and actions. 



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10 Ways You Have Control in a Chaotic World

12/16/2020

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​You Can Control More Than You Think


With so much still up in the air its hard to find balance and feel like we have any control in such a chaotic world.

We can't kid ourselves either by thinking that we have any control over these life altering events or power struggles seeing as how our world is swimming with problems that have no sound solutions!

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Divine Grace - Life & Business With Soul

12/16/2020

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Episode 21 - Divine Grace Life & Business With Soul

​When you think about a life vision...what does that entail? I don't know about you but that has been a topic on my mind ever since my marriage ended. I wondered, how do I get back the lifestyle I had and enjoyed?

I was a stay at home mom, then started a business with my X, so basically was unemployed for most of my life. Starting over was not what I thought it would be. I found myself spiraling and was unable to fully support myself and my kids on my own...but that's a whole other story.


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