Episode 26: Ildiko Varhelyi

Your body is a temple and you’re the architect!
At least that is a belief I’ve had for a considerable portion of my life.

I’ve always believed the idea that the body is a temple that houses ones soul.  Like a home or a building, I see myself as an architect of my body. I am responsible for planning, designing and overseeing the construction of my body so that my soul has a healthy fit place to occupy and reside. My body is the house for my soul.

My premise became supported by my family history, when I became acutely aware after witnessing the decline in health to both my parents (in their late 40’s) who succumbed to