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Fit Brain Fit Body

1/10/2021

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Episode 26: Ildiko Varhelyi

Your body is a temple and you’re the architect!
At least that is a belief I’ve had for a considerable portion of my life.

I’ve always believed the idea that the body is a temple that houses ones soul.  Like a home or a building, I see myself as an architect of my body. I am responsible for planning, designing and overseeing the construction of my body so that my soul has a healthy fit place to occupy and reside. My body is the house for my soul.

My premise became supported by my family history, when I became acutely aware after witnessing the decline in health to both my parents (in their late 40’s) who succumbed to
lung cancer and my sister (mid-40’s) who’s brain tumors that 17 yrs later turned to cancer caused their deaths. All three suffered in pain physically, mentally and emotionally.

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The Seduction of Ourselves

12/16/2020

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Episode 4 - The Seduction of Ourselves 

Have you ever thought about what it's costing you to stay in a relationship that is no longer loving, or in a job that you are not growing in? Have you asked yourself what are the real reasons you limit yourself or asked how am I seducing myself with things I no longer need.



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