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Fit Brain Fit Body

1/10/2021

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Episode 26: Ildiko Varhelyi

Your body is a temple and you’re the architect!
At least that is a belief I’ve had for a considerable portion of my life.

I’ve always believed the idea that the body is a temple that houses ones soul.  Like a home or a building, I see myself as an architect of my body. I am responsible for planning, designing and overseeing the construction of my body so that my soul has a healthy fit place to occupy and reside. My body is the house for my soul.

My premise became supported by my family history, when I became acutely aware after witnessing the decline in health to both my parents (in their late 40’s) who succumbed to
lung cancer and my sister (mid-40’s) who’s brain tumors that 17 yrs later turned to cancer caused their deaths. All three suffered in pain physically, mentally and emotionally.

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10 Ways You Have Control in a Chaotic World

12/16/2020

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​You Can Control More Than You Think


With so much still up in the air its hard to find balance and feel like we have any control in such a chaotic world.

We can't kid ourselves either by thinking that we have any control over these life altering events or power struggles seeing as how our world is swimming with problems that have no sound solutions!

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